Oven Baked French Fries

Who doesn’t love french fries? They’re salty and crispy and we all know they’re not good for us, for various reasons. However, potatoes are a great source of fiber, vitamin B, potassium, magnesium and iron, but they are one of the top 12 produce items that are most contaminated with pesticides. For this reason alone,…

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Greek Lamb Meat Patties

Meat patties are a great way to incorporate an easy protein into any meal. You can whip up a fresh batch in about 10 minutes or even take some from the freezer that were previously made. You can also mix any combination of fresh herbs to make whatever style meatball you like. I personally like…

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Zucchini Noodles with Chicken and Sun-Dried Tomatoes

I have to say that my Kitchen-Aid spiralizer attachment is my favorite cooking device lately. It takes only minutes to assemble and it’s extremely easy to clean! Plus, there are so many different types of produce that can be spiralized, which gives you endless flavor combinations and meal ideas. I usually use zucchini because it…

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Italian Spaghetti Squash Casserole

This is a great recipe to make ahead if you know you’re going to be pressed for time or are unable to make a healthy dinner. It can be frozen or kept in the fridge for a few days, or even eaten in the morning for breakfast! The flavors are reminiscent to pizza and that’s…

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Creamy Sun-Dried Tomato Spaghetti Squash and Chicken

I love recipes that can be made in one pan, especially ones like this. You can have a tasty, healthy meal on the table shortly after and clean up is a cinch! This recipe is dairy free but your choice of milk could be used in replacement of the coconut milk if necessary. I hope…

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Greek Frittata

I recently made this tasty Greek Frittata for a friend’s brunch and it was a huge hit! I made it without cheese so it would appeal to some dairy free guests, but I think some feta would be a delicious addition! Otherwise, I don’t think I would change a thing! As always, I hope you…

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Shepherd’s Pie

This is a perfect meal for a cozy night and it’s a great way to get picky eaters to eat their vegetables. Plus, it makes a lot, so you’re bound to have some the next day. I personally think the leftovers taste better! Don’t let the long ingredient list scare you away, it actually is…

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Re-Vamped Tortilla-less Chicken Enchilada Casserole

It has been my mission to create a tortilla-less enchilada casserole that isn’t completely soupy after it’s baked. I tried a little experiment to see if this would help thicken up the final product. I whisked 1 tablespoon of tapioca starch and two eggs into the sauce, and proceeded to make the recipe as usual.…

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Plantain-Yuca Pizza Crust

This plantain-yuca pizza crust is delicious! It’s easy to make, but just involves some time. It has a texture that is so similar to regular crust, you won’t even miss regular pizza! Feel free to play around with the thickness of the dough- it can be rolled out really thin, for a crispier crust, or…

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Chicken Cacciatore

Did you know that traditionally, chicken cacciatore did not contain tomatoes? It was originally a stew that hunters would make using rabbit, various herbs, garlic, mushrooms and wine. It is believed that tomatoes were later introduced to the recipe once they were brought to Italy from the New World. I personally enjoy the tomatoes in…

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