caramel-apples-3

Caramel Apples

Caramel is usually loaded with so many junky ingredients, but this recipe has only four and is very easy to make! I like to dip the mini apples instead of the regular sized ones.   Caramel Apples Prep Time: 10 minutes | Cook Time: 10-15 minutes | Serves: 4-6 Ingredients: 4-6 apples of choice ½…

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mango-verde-chicken-1

Coconut Mango Chicken

This flavorful chicken dish reminds me of a Mexican version of Thai green curry. Feel free to get creative and add in any other fresh vegetables of choice.   Coconut Mango Chicken Prep Time: 15-20 minutes | Cook Time: 20 minutes | Serves: 4 Ingredients: 1 tablespoon coconut oil 2 pounds organic chicken breasts or…

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tropical-ox-tail-stew-1

Island Oxtail Stew

This rich, flavorful stew reminds me of the wintery months that lie ahead. It can be served “as is” as an easy one-pot dish, or served over riced or mashed cauliflower for a heartier meal.   Island Oxtail Stew Prep Time: 20 minutes | Cook Time: 6-8 hours | Serves: 4 Ingredients: 2 tablespoons coconut…

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cauliflower-chorizo-mac-n-cheese

Cauliflower Mac ‘n Cheese with Chorizo and Green Chiles

Here’s another “junk food made healthy” recipe which is always a hit in my house! This is another one that’s also great as leftovers. You can never go wrong with guilt free mac’ n cheese!   Cauliflower Mac ‘n Cheese with Chorizo and Green Chiles Prep Time: 20 minutes | Cook Time: 20-30 minutes |…

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mediterannean-turkey-burgers

Bunless Mediterranean Turkey Burgers

Burgers are always a hit and can also be healthy if done right. Ditching the bun is usually the first step, even gluten free options can usually be packed with a ton of ingredients and are often very processed. If the burger itself is flavored well, you won’t even miss the bun!   Bunless Mediterranean…

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slow-cooker-carne-asada

Slow Cooker Carne Asada

I absolutely love this recipe, it’s easy, quick, and is loved by everyone in my family!   Slow Cooker Carne Asada Prep Time: 10 minutes | Cook Time: 6-8 hours | Serves: 8 Ingredients: 2 pounds organic grass-fed flank steak or skirt steak 2 chipotle peppers in adobo sauce ½ cup freshly squeezed orange juice…

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spaghetti-squash-fettuccini-alfredo

Spaghetti Squash and Chicken Alfredo

My husband literally has not stopped talking about this meal. It’s one of those meals that tastes like it’s supposed to be bad for you but it’s NOT! It tastes so good and doesn’t leave you feeling overly full or feeling guilty. Unfortunately, if you don’t do well with dairy this may not be the…

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zucchini-pad-thai

Thai Turkey Meatballs & Zucchini Pad Thai

For this meal I’m going to be giving you two recipes; one for the meatballs and one for the zucchini noodles. You can make these separately if you prefer or combine them for a full meal. Enjoy!   Thai Turkey Meatballs & Zucchini Pad Thai Prep Time: 40 minutes | Cook Time: 25-30 minutes | Serves: 3-4…

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herbed-shrimp

Herbed Shrimp

If you like shrimp then I highly recommend trying this recipe. It’s quick, easy, and tastes amazing! This is a perfect party appetizer or even great as a main course for dinner since it’s packed with protein. Be sure to use shrimp that is sustainably raised. To read more, click the link below!  http://www.wholefoodsmarket.com/farm-raised-seafood  …

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kale-greek-salad

Kale Greek Salad

Salads have gotten such a bad reputation for not tasting that great. When I was a kid I always put up a fight when it came time to try a salad. I always insisted on pouring a ton of unhealthy, processed ranch dressing all over just so I could tolerate it. I’ve recently developed a…

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